How to make a moisturizing cream

A three inch slice of cucumber

One egg white

About two teaspoons honey

two tablespoons olive oilBlend all ingredients well in a blender. Apply to skin after cleansing, rubbing in a circular motion, focusing on areas with fine lines and blotches. Gently wipe off with a warm, wet wash cloth. The egg white is good for oily skin; honey acts as an astringent, tightening pores and reducing wrinkles, it is also good for acne (use a natural, organic honey for best results); the olive oil acts as a deep moisturizer.

Cucumber is best for all skin

Fresh cucumber can also be used. The combination of silica, vitamin E, and water will smooth the complexion, reduce wrinkles and blotchiness, and provide moisture to help the skin glow. Cucumber is also useful for oily skin, acting as a mild astringent. Be sure to use the skin of the cucumber as that is where most of the nutrients are found.

For a cucumber facial cleanser:

half a cucumber

one half cup milkThrow the cucumber in the blender and blend until a juice. Add milk and blend just enough for a gentle froth. The milk acts to sooth skin and refine pores, while providing nourishing lactic acid. Cleanse skin, and then rinse well with warm water. This mixture can be stored in a glass jar in the refrigerator for three or four days.

Facial exercises

Facial exercises are used to stimulate blood flow and circulation, relieve tension, and improve overall appearance of the face.

As you get aged, it is normal that your facial muscles become slaggy, slack, and baggy.

Facial exercises promote a smooth and wrinkle free skin. As facial muscles loose firmness, the facialexercise helps in toning the facial muscles.

Facial exercises help in achieving anti aging, youthful, and wrinkle free face.

You can simply massage your face with your hands. Stroke your whole face with both hands across the cheeks and over your forehead.

Fenugreek-Vendhayam good for health

Fenugreek is used both as a herb (the leaves) and as a spice (the seed, often called methi in Urdu/Hindi). The leaves and sprouts are also eaten as vegetables. The plant is cultivated worldwide as a semi-arid crop and is a common ingredient in many curries.

Use

fenugreek seeds are frequently used in the preparation of pickles, curry powders, and pastes

The dried leaves – are called as kasuri methi have a bitter taste and a characteristically strong smell. 

Can drinking coffee save you from skin cancer

Keep slathering on that sunscreen, but you might also want to reach for a bigger coffee cup in the morning.

A study from University of Washington researchers shows that coffee could help guard against skin cancer. More specifically, it’s the caffeine in coffee that seems combat the cancer at a molecular level.

Grandma's Natural Home Remedy

Grandma's natural home remedy for Diarrhea will safely and gently slow down the process while restoring fluids and nutrients, the key to recovery. First you will need to put on your detective hat!

It's important to know you should never use any medications to completely stop diarrhea. Your body's immune system is what is causing this common discomfort. Your body is smarter than you think!

Nothing is more comforting than a nice hot cup of tea. The most important thing to remember when having a bout of Diarrhea is drinking plenty of fluids. Drinking herbal tea can not only restore your fluids, certain kinds of herbal tea will settle your stomach, ease the cramps, and even relax you enough to allow you to get needed rest.

Tips for Quit smoking

Quit Smoking with Stop Smoking Tips:

Read tips on how to quit smoking and stay free from the nicotine addiction

Smoking is a dangerous addiction, but there are helpful stop smoking aids

Stop Smoking Tips provides all the information on how to quit smoking

According to a recent report from the U.S. Centers for Disease Control and Prevention, more than 20% of male and female adults in the U.S. smoke cigarettes, while more than 80% of them light up a cigarette every day. The reason why smoking has become such an issue is because the addictive effects of nicotine lead to various types of cancers, strokes, and heart attacks. As such, everyday is the RIGHT TIME to quit smoking.

Herbal supplements for healthy life

Herbal supplements are continuing to grow in popularity as each day more people talk about the benefits they are experiencing from taking these natural supplements. It is difficult if not impossible for most people with their busy and stressful lives to get all the nutrition their bodies need without taking some nutritional supplement. 

Herbal supplements can often be the best choice as far as nutritional supplementation is concerned for many reasons we discuss below. Keep reading and discover how herbal supplements can benefit you in almost every aspect of your health. We hope you become and stay Superhealthy. 

What are Herbal Supplements? 

Herbal supplements are a type of nutritional supplement that is made from all natural herbal ingredients. Many regular nutritional supplements contain many artificial chemicals that could have harmful effects on your health. In addition, our bodies especially our digestive system has a tough time absorbing regular nutritional supplements so much of it simply goes to waste.

Many herbal supplements have much higher absorption rates so our bodies absorb the nutrients more easily and thus you get a much greater nutritional benefit. Some examples of common herbal supplements include ginseng, bee pollen, gingko biloba, aloe vera, green tea etc. 

What are the side effects of herbal supplements? 

Most herbal supplements are simply foods so unless you have allergies to that kind of food the side effects are minimal or non existent. However if you are taking prescription medications be sure to consult with a doctor or herbologist to make sure there will be no complications or negative reactions. 

What are the benefits of herbal supplements? 

We all know at some level that sticking to the most natural forms of foods are often the best choice. Many times just by consuming a food you can tell whether it is helping or hurting you simply by observing the way you feel after consuming that food. Learn to listen to your body as it will give you the signals of pain and pleasure and then make the necessary adjustments. 

When you consume quality herbal supplements you may notice many positive effects like an almost immediate increase in energy and vitality. Learn more about specific herbal supplements below (please check back often as we add more supplements regularly):

Tips for healthy diet

This diet is not made for weight loss but to control the cholesterol and provide benefits to heart health. 

What is Portfolio diet? Portfolio diet came in as a therapy to lower cholesterol and seeks health benefits with small changes in the diet. It is more as an investment in lower cholesterol than a diet plan. This diet is special because it brings lot of foods together which have cholesterol lowering effect. Recent study published in Journal of American Medical association suggests that this diet worked much better than traditional low fat diet and cholesterol lowering medicines. Still it is suggested that more studies are required for Portfolio diet.

What does it offer? Portfolio diet offers limited food choice. It is mainly vegetarian diet excluding meats, chicken and chicken products and milk and milk products. These food items are high in saturated fat, which is not good for heart health. High intake of saturated fat results in increase in total cholesterol in the body.

Second most important principle of portfolio diet is high fiber foods. High fiber diet helps in reducing cholesterol. Fiber particles bind with cholesterol molecules in gut and excrete it from the body. Among fiber, soluble fiber works best in cholesterol management. Soluble fiber is found in fibrous foods such as lettuce, whole cereals, fruits, vegetables and nuts. Apple, apricot, banana, blackberry, grapefruit, orange, broccoli, carrots, corn, beans, green peas, okra etc are good sources of soluble fiber. Dr. Jenkins suggests not considering the single food for better health. We have to look at the spectrum of food to get best health benefits. One can also rely on psyllium husk to increase fiber intake in daily diet. It also acts as a laxative.

Soybean and its products are substituted in place of meat and meat products. Soymilk, tofu can be taken in place of milk and milk products. One needs to be cautious in case of high fat soy products. Always consider los fat soymilk or tofu. Butter and margarine is replaced with plant sterols like Benecol which available in US. Plant sterols are also available in capsule form. Hand full of almonds provides essential fatty acids which plays major role in cholesterol management.

Selection of this diet to manage your cholesterol level depends upon your blood cholesterol levels.

In case of high cholesterol levels one must combine diet, exercise and appropriate medication. For borderline cholesterol problem, only diet and regular exercise can also show the result. For meat lovers this particular diet is challenge, but it has beneficial effects on heart health.

Low fat diets also lower the HDL (good) cholesterol, but portfolio diet does not affect it. Regular aerobic exercise increases HDL cholesterol. One can stick to a diet consisting mainly of okra, eggplant, beans with a dose of psyllium at every meal than this may be the eating plan for you. But in case of high cholesterol levels seek a medical advice and make changes in your diet, medicine and exercise.

 Experts review it to be a practical approach to dietary management. It seems like a healthy guideline to treat elevated cholesterol along with exercise and medications. It can be customized to Indian palette including foods that we eat and offering natural therapy to treat cholesterol like methi seeds and bark of Arjuna tree.

Natural remedy for back pain

Back pain can be a very annoying problem however there are several approaches that one can follow to help get rid of back pain. For many people back pain results simply from excessive strain being put on the back muscles. If you are overweight then the excess fat in your abdominals can place a lot of pressure on your back. Thus one of the best ways to stop back pain permanently is to get back to a healthy body weight.

Sometimes back pain simply results from weak back muscles. Consider taking part in regular strength training exercises that work out the lower back as this will help to build up these important muscles. Stretching can also help to relieve tension in the back area. Another common reason for getting back pain is caused by sitting for too long. Make sure that you are moving and walking every now and then to avoid getting back pain from excessive periods of being seated.

Remember that your muscles need rest and your back muscles are no different. If you barely get any sleep then this can make or cause back pain so be sure to lie down and rest more often. Take a few naps in the afternoon if you can or when you get home from work. Rest is very important in order for your body to function and recover from daily activities.

Drinking enough water is also very important in order to avoid muscle fatigue that can then result in back pain. Make sure that you do not get dehydrated during the day. Your posture is also important in helping to prevent back pain. Ensure that you are always standing upright and are not slouched or bending forward as you walk. Strength training and building your back muscles will help to promote an upright posture so make sure to either join a gym or use your own piece of fitness equipment to build up your muscle strength.

Also if you work a job that requires regular lifting of heavy object remember to always use the correct lifting technique that focuses on lifting with the legs rather the back. Always take your time when lifting heavy objects and be very careful and deliberate. Also make sure that you are eating properly and consuming lots of fruits and vegetables as these kinds of foods help to heal your body and make it stronger and healthier.

Benefits of Amla

Benefits of Amla

Amla or Indian gooseberry richest sources of Vitamin C.

Take 3 tsp of Amla juice twice daily (morning and evening) with equal amount of water. Drink amla juice on an empty stomach for better results.

Amla juice is very effective in regulating the bowel movements and curing constipation.

Drinking Amla juice is a very beneficial remedy for heart problems. It makes the heart muscles strong and then the heart pumps the blood easily.

Amla juice contains polyphenols so it helps in controlling high blood pressure as it calms the mind and body.

Regular use of Amla juice rejuvenates and restores the vitality of the body.

Amla juice has the power to fight cancers and improve immunity.

This juice is very effective in treating peptic ulcers and acidity.

Amla juice is very effective in treatment of skin problems and particularly acne and pimples.

Amla juice contains nutrients which can make grey hair turn black.

Amla juice taken with honey provides longevity.

Drink Amla juice for getting a clear and beautiful skin.

Amla juice is one of the best natural anti-aging remedies.

Drinking Amla juice daily improves eye sight considerably.

If you suffer from hairfal dandruff, hair discoloration, grey hair etc then you must not delay to drink Amla juice. This is one of the better benefits of amla juice.

Take 30 ml of Amla juice twice a day for curing slow and burning urination.

Amla juice taken with honey improves eyesight, nearsightedness and cataract.

One of the benefits of amla juice is that it increases red blood cells in the body.

Drinking Amla juice in summer season keeps the body cool in the height of summers.

how to get beautiful face

1. Eat a Nutrient Rich Diet

To make your skin glow from within, feed it with all the nutrients it needs. You get those from nature's foods: berries, fruits, greens, nuts and other raw fats. They contain all the vitamins, minerals and antioxidants your skin needs to look young and radiant. Avoid things that make your facial skin look dull, greasy and break out like; junk foods, sugar, alcohol and smoking.

2. Drink a Lot of Water

Drink about 8-12 glasses of water every day to keep your skin hydrated and young. It's important that it is clean water, so you don't get any pollution or other bad stuff into your body and skin. So if you haven't already, get yourself a water filter.

3. Use Natural Skin Care Products

Regular skin care products are made of cheap chemicals with long shelf life, which might make you look good today but will make your skin age faster and may even be harmful to your health. To keep looking young and fresh, buy only natural face care products with completely safe and natural ingredients.

How to prepare green tea

How to prepare green tea???

Steps ot prepare for making green tea:

Heat 1 cup of water in a vessel or kettle.

When the water boils switch off the stove and add the leaves to it and let it be there for few minutes (3 to 4 mins)

Now filter it and add sugar or honey to your taste. (in starting add some amount of sugar like you have in coffee or tea but as you used to drink green tea reduce the amount of sugar to get it's full benefits.

Benefits of Green Tea

Green Tea Act as antioxidants thus it lowers the Risk of Cancer.

Green Tea Lowers Cholesterol and thus, the Risk of Stroke and Heart Diseases

Green Tea Lowers Blood Pressure.

Green Tea Prevents Tooth Decay.

Green tea is said to help in lowering calories and fighting fat.

Reduction in bad cholesterol and Helps in weight loss.

Increase in metabolic rate / fat oxidization.

Diabetic Foot Care

Foot Care tips

It is said that you can have an idea about hygienic person by simply looking at his feet.

Foot the most important part which balances our whole body weight. Lets see some tips to maintain it good.

Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel.

Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.

Keep Your Nails Trimmed, but don't cut them too short, especially at the edges, where they might dig into the skin and become ingrown.

The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfy at all times of the day.

Scrub your feet, especially the heels, with a foot scrubber on a regular basis. It will help remove the dead cells and make you feet softer.

Before going to bed, wash you feet thoroughly, dry them with a towel.

Apply turmeric paste often if you have cracks or sores.

Give atleast half of the care given to your face to your foot also.

Diabetic Foot Care

If you have diabetes you are more likely to have foot problems. Diabetes can damage your nerves. This, in turn, may make you less able to feel an injury or pressure on the skin of your foot. 

You may not notice a foot injury until severe damage or infection develops. Diabetes changes your body's ability to fight infections. If you have diabetes, you should:

Improve control of your blood sugar

Stop smoking

Get a foot exam by your health care provider at least twice a year and learn whether you have nerve damage.

Check and care for your feet every day, especially if you already have known nerve or blood vessel damage or current foot problems.

DAILY CARE ROUTINE

Check your feet every day. Look carefully at the top, sides, soles, heels, and between the toes.

Wash your feet every day with lukewarm water and mild soap. Strong soaps may damage the skin.

Test the temperature of the water with your fingers or elbows before putting your feet in hot water. Because of your diabetes, you may not be able to sense if the water is too hot.

Gently and thoroughly dry your feet, particularly between your toes. Infections can develop

Here are some tips to get Pink Lips

Here are some tips to get Pink Lips

Scrub your lips with toothbrush every night after you brush your teeth to erase dead skins from your lips.

Use lemon juice with almond oil every nights to lighten them slightly.

Always remove the lipsticks every night before going to sleep.

Apply Vaseline to your lips regularly.

Apply a little ghee every night. This keeps lips moisturized.

Apply honey on your dark lips for about 15 minutes and then rinse with water

Benefits of Aloe vera

Benefits of Aloe vera

Aloe vera juices help to improve general immune system and organism condition improvement. Keeps keeping your stomach cool.

Aloe vera juice benefits include prevention from the cancer and fight with cancer.

It is used to control the stomach acids and maintain the balance in the stomach.

Aloe vera juice benefits include absorption of nutrients and neutralizing toxic and bad elements.

Aloe vera juice is also helpful for diabetic patients.

May help (when taken internally)with constipation, diarrhea and other intestinal problems.

Digestive conditions such as IBS, peptic ulcers, acid reflux, Chron’s disease, candida etc.

Musculo-skeletal conditions such as arthritis, rheumatism.

Immune-related conditions such as asthma, hay fever.

Cosmetic use

May help sooth skin injured by burns, irritations.

May help moisturize and soften the skin.

May help speed the healing of skin wounds, burns and other injuries.

Healing and repairing skin tissue after burns, including sunburn.

Healing skin conditions such as eczema, psoriasis, acne, general itching.

Cosmetic uses such as moisturising and improving the elasticity of the skin.

Pimples home remedies

TO GET RID OF PIMPLES, avoid rich fatty food and fried food. Take plenty of water, fresh juices, lots of greens and fruits. Sweets, chocolates, puddings and spicy food must be avoided and tea and coffee kept to a minimum. 

Drink a glass of hot water with the juice of half a lemon squeezed into it, first thing in the morning. This will tone up the system and help get rid of impurities in the blood.