Health tips

Dark green leafy vegetables (kale, spinach, turnip and mustard greens)

Best source of lutein and zeaxanthin which are especially important in preventing macular degeneration in older people. The dark green color "disguises" beta-carotene.

Broccoli
Contains high levels of lutein, zeaxanthin and vitamin C.

Carrots and yams
Also pumpkins, squash, orange-yellow-red bell peppers. Rich in eye-healthy antioxidants and very high in beta-carotene, the pigment in bright orange fruits and vegetables and a precursor of vitamin A. Vitamin A is critical to normal vision and plays a major role in preventing night blindness and maintaining a healthy cornea.

Gouqi (wolfberry), jue ming zi (semen cassiae torae) and green tea
Eye-reinforcing drinks.

Orange-colored fruits (oranges, papaya, mangos, melon, peaches, persimmons)
Rich in vitamin C, lutein and zeaxanthin.

Flax seeds and flax oil
Rich in omega 3 fatty acids (also oily, deep-sea fish like salmon) thought to ease effects of dry eye syndrome.

Garlic, sunflower seeds, nuts, black walnuts, oatmeal and brown rice
Contain selenium, a mineral that helps absorb antioxidants and prevent eye problems.

Garbanzo beans, kidney beans, oatmeal and whole wheat bread
Contain zinc, an important mineral that works with antioxidants to promote overall eye health.

Wheat germ, soy and safflower oil
Rich in vitamin E, as are pistachios, peanuts and particularly almonds.

Note: Sugary desserts, sodas, drinks and fried foods should be eaten in moderation. They are high in acid, which can contribute to eyeball malfunction.

Osteoporosis Treatment

Osteoporosis Treatment, Fact, Causes, Symptoms, Preventions, and Pictures

Osteoporosis Fact

One of two women and one in four men aged over 50 years suffer from osteoporosis. When reaching the age of 70 years, the number of women who suffer from osteoporosis more. Can be up to 10% of the total number of women.

Data from the Ministry of Health stated that two out of five Indonesian people susceptible to osteoporosis.

In Asia, 52% of women over age 50 have low bone density.

Women who have experienced menopause, bone health if you do not keep them within 5-7 years will

Maintaining Substantial Weight Loss In Long Term Is Possible Say Researchers

While slow weight gain is typical for weight losers, some manage to maintain substantial weight loss in the long term, as much as 10% of initial body weight for ten years, according to a new analysis of data from a registry of successful dieters. Dr Graham Thomas, a researcher at the National Weight Control Registry, presented the results of the analysis at the 29th Annual Scientific Meeting of the Obesity Society, in Orlando, Florida, last week.

How to make a moisturizing cream

A three inch slice of cucumber

One egg white

About two teaspoons honey

two tablespoons olive oilBlend all ingredients well in a blender. Apply to skin after cleansing, rubbing in a circular motion, focusing on areas with fine lines and blotches. Gently wipe off with a warm, wet wash cloth. The egg white is good for oily skin; honey acts as an astringent, tightening pores and reducing wrinkles, it is also good for acne (use a natural, organic honey for best results); the olive oil acts as a deep moisturizer.

Cucumber is best for all skin

Fresh cucumber can also be used. The combination of silica, vitamin E, and water will smooth the complexion, reduce wrinkles and blotchiness, and provide moisture to help the skin glow. Cucumber is also useful for oily skin, acting as a mild astringent. Be sure to use the skin of the cucumber as that is where most of the nutrients are found.

For a cucumber facial cleanser:

half a cucumber

one half cup milkThrow the cucumber in the blender and blend until a juice. Add milk and blend just enough for a gentle froth. The milk acts to sooth skin and refine pores, while providing nourishing lactic acid. Cleanse skin, and then rinse well with warm water. This mixture can be stored in a glass jar in the refrigerator for three or four days.

Facial exercises

Facial exercises are used to stimulate blood flow and circulation, relieve tension, and improve overall appearance of the face.

As you get aged, it is normal that your facial muscles become slaggy, slack, and baggy.

Facial exercises promote a smooth and wrinkle free skin. As facial muscles loose firmness, the facialexercise helps in toning the facial muscles.

Facial exercises help in achieving anti aging, youthful, and wrinkle free face.

You can simply massage your face with your hands. Stroke your whole face with both hands across the cheeks and over your forehead.

Fenugreek-Vendhayam good for health

Fenugreek is used both as a herb (the leaves) and as a spice (the seed, often called methi in Urdu/Hindi). The leaves and sprouts are also eaten as vegetables. The plant is cultivated worldwide as a semi-arid crop and is a common ingredient in many curries.

Use

fenugreek seeds are frequently used in the preparation of pickles, curry powders, and pastes

The dried leaves – are called as kasuri methi have a bitter taste and a characteristically strong smell.